Do you ever wonder how you can thrive in every aspect of your life no matter what challenges come your way?
It all comes down to your habits.
Habits without meaning, however, are not going to nourish change.
To transform your limitations into your superpowers for growth, you need rituals – habits that matter to you.
As a physician and neuroscientist, I’m deeply interested in helping people to develop rituals so that you can take advantage of everyday experiences and life challenges as powerful tools to grow and evolve.
This is why I created RitualsLab.